6th - 8th JUNE 2025
Hopton Court, SOUTH Shropshire DY14 0EF
An incredible line up of wellbeing activities including Swagilicious, Silent Disco Party, Tribal Primal Move, Acro Fun Yoga, YogaScape, Soulsa, Power Pilates, Wild Flow Yoga, Soundbaths, Guided Trail Runs & Walks, Elemental Yoga Flow, Kinisi Flow, Tai Chi, The Jungle Body, Clubbercise, Pound Fit, Calmify DJ, Bootcamp, Hula Fit, Broadway Boogie, Morning Meditation, Rise & Shine Yoga, Pure Ravers Workout Party, Reformer Pilates, Qigong, Movement Is Medicine, Cosmic Yoga, Forest Bathing, Laughter Yoga, Wellness Art, Burlesque Dancing, Vision Board Workshop plus a full programme of Inspirational Talks.
Silent Disco Party - Easy to follow moves & freestyle party dancing with headphones. Swagalicious - Unleash your inner diva with this badass flamboyant workout.
Tribal Primal Move - Functional, primal movement & simple tribal dance. AcroFun Yoga Workshop - Transform from earthbound to airborne, learning the thrilling art of partner acrobatics! Get ready to combine the grace of yoga with the excitement of basic acrobatics.
YogaScape - Yoga style class choreographed to flow with the music & help you be in tune with the present moment.
Soulsa - Dance based award winning ‘Workout of the Year’ using mini LED tambourines
Power Pilates, Wild Flow Yoga & Soundbaths throughout the weekend.
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.
The Jungle Body - A soul-igniting & beat driven workout for everyone
Clubbercise - Award winning cardio workout that feels like a night out! Pound Fit - A full body cardio jam session inspired by the fun playing the drums
Guided walks throughout the weekend.
Vision Board Workshop - A guide visualisation, put pen to paper & learn how to take action on your goals, aligning vision with values. Burlesque Workshop - Find & become your inner Diva in this basic choreographed dance class by 'Alice Blue Flame'.
Elemental Body Flow - A guided movement meditation inspired by the elements of Earth,Water, Fire, Air & Space. AcroFun Yoga - Transform from earthbound to airborne, learning the thrilling art of partner acrobatics! Get ready to combine the grace of yoga, the excitement of basic acrobatics.
Calmify Mindful DJ sets create deep, soulful & spiritual chilled beats to elevate the soul. Bringing people together through the joy of sound & promoting a space to be more self-aware and emotionally empowered.
HulaFit - Grab a hula hoop & give it a spin! Suitable for all levels. Broadway Boogie - High energy dance fitness workout inspired by musicals from stage & screen.
Tai Chi Movement for Mental & Emotional Health - A relaxing mix of Tai Chi movements designed to help rejuvenate the mind, body & spirit.
Bootcamp Circuit Workouts throughout the weekend.
Rise & Shine Yoga Flow - the perfect way to start the day with gentle yoga.
A freshly squeezed vibe on the dancefloor with this daytime workout party. Party-goers of all ages assemble to become zesty & energised as they rave themselves well & unwind.
Qigong - A relaxing mindful movement practice, allowing the body & mind to enter a flow state becoming lost in the flow of the movement.
Reformer Pilates - Short taster sessions throughout the weekend. A low-impact, mind-body discipline performed on specialist equipment, allowing for a more dynamic, supportive, & targeted workout.
Movement Is Medicine - Redefining exercise combining neuroscience, dance & music.
Cosmic Yoga - A gentle class dedicated to all 12 signs of the zodiac.
Forest Bathing Therapy - A gentle introduction to mindful nature in our woodland.
Laughter Yoga - Combining acting, visualisation techniques & playfulness.
Wellness Art Session - Using watercolour paints and other art mediums learn how to tap into your inner creative to relax your mind using simple art prompts & practices to boost your wellness.
A cosy, morning meditation to wake up and welcome the day.
Edge - A performance and mindset talk focusing on happiness, positivity & how to gain your edge.
Inclusivity In Running Talk - Join Mike & Susan for an inspirational talk.